Running Pace Calculator
h
min
sec
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/mile or /km
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mph or km/h
Formula: Pace = Total Time / Distance; Speed = Distance / Time
Running Pace Calculator
Pace is the inverse of speed — it measures how long it takes to cover a unit of distance. Runners use pace to track training and set race goals.
Conversion Formula
Pace = Total Time / Distance; Speed = Distance / Time
Pace = total time in minutes ÷ distance. Speed = distance ÷ time in hours.
Step-by-Step Examples
5 miles, 42:30 = 8:30/mile, 7.06 mph
42.5 / 5 = 8.5 min = 8:30
Frequently Asked Questions
What is a good running pace?
Average recreational pace is 9-12 min/mile. Competitive runners average 6-8 min/mile. Elite marathoners run ~4:45/mile.
How do I convert pace to speed?
Divide 60 by your pace in minutes. A 10 min/mile pace = 6 mph.
What pace do I need for a sub-4-hour marathon?
A sub-4-hour marathon requires a pace of about 9:09 per mile (26.2 miles in under 240 minutes).